Stay Cozy Friends
Heat Bathing Works In Saunas Too!
20 Minutes Reflecting
…a quiet walk or a soak in a spa.
Take time to quietly reflect on actions! A twenty minute walk clears the mind, a twenty minute session in a sauna or a soak in a hot tub is equal to a walk, in that it will increase your heart rate and your blood circulation to the same degree.
A visit to the sauna is more than just relaxing; it seems to have real heart and cardiovascular benefits, as well. A group of researchers from the University of Eastern Finland—who previously found that people who regularly used saunas had lower rates of hypertension, cardiac death and dementia compared to infrequent users—now find in a new study that sauna bathing can have a direct effect on blood pressure, heart rate and vascular health.